Stick To Your List; Know Your Red Flags

After abuse, self-advocacy is one of the most important yet challenging skills to master. Leaving an abusive relationship can feel nearly impossible. It requires a person to recognize that their boundaries are being broken while their nervous system is responding to trauma. There is usually a heavy amount of psychological manipulation involved in these matters… Continue reading Stick To Your List; Know Your Red Flags

Fall in Love with Yourself: A Letter to Me at 22

Dear 22-year-old Alex, I know you don't think so, but there are so many reasons to love you that have nothing to do with your mile-long legs or the sparkle of your eager eyes. Your endless enthusiasm combined with your head-turning audacity are what make you special. I envy the boundless energy you possess at… Continue reading Fall in Love with Yourself: A Letter to Me at 22

Learning To (LWord) After Abuse

Ok, so am I a part of a couple now? Can this happen for me? Is this allowed? My history of dating and relationships has been tumultuous, to say the least. After so many abusive experiences, I had gotten into the habit of only being attracted to the wrong type of person.  I couldn’t help… Continue reading Learning To (LWord) After Abuse

My Body Is Badass!

The female form has been exploited, sexualized, criticized and idealized for centuries. I don’t generally like to discuss mine, or anyone else’s, because I believe we are ALL much more than just our figures. Too much of my life I’ve spent obsessing over my image. It’s been exhausting. I wish I didn’t care about the… Continue reading My Body Is Badass!